YOU’LL SLUMBER SIMILAR TO A NEWBORN SOON AFTER THIS 5-MOMENT MEDITATION

Ever lie in bed, looking at the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your telephone at 2 AM, Regardless that you are aware of it’s creating factors even worse?Yeah, you’re not alone.Rest struggles are true. And guided meditation for slumber might be